Individual counseling is a collaborative space where we slow things down and make room for what’s been heavy, confusing, or overwhelming. My role is to walk alongside you as you explore thoughts, emotions, life stressors, and patterns that no longer serve you—while supporting growth, authenticity, and deeper connection to yourself.

This work is trauma-informed and nervous system–aware. Therapy focuses on building emotional safety and internal resources, increasing flexibility and self-understanding, and gently working through challenges at a pace that feels supportive. My approach is integrative and depth-oriented, drawing from emotion-focused, acceptance-based, somatic, and existential frameworks to support both healing and meaning-making.

My intention is to create a space where you feel safe, valued, and empowered—not rushed or pathologized—as we work together toward lasting, sustainable change.

Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-informed approach that helps the brain and nervous system process experiences that have become “stuck.” When trauma, chronic stress, or overwhelming experiences are not fully processed, they can continue to impact emotions, beliefs, relationships, and the body—often long after the events themselves have passed.

EMDR allows us to work with these experiences in a structured, intentional way, without requiring you to relive or retell everything in detail. We move at a pace that prioritizes safety, nervous system stability, and internal resourcing. The goal is not to erase memories, but to help them become less distressing and more integrated—so they no longer hold the same emotional or physiological charge.

This approach can be helpful for individuals working through various types of trauma (including religious or developmental trauma), anxiety, chronic stress, and deeply held negative beliefs about the self. EMDR is always used within a relational, supportive therapy process and tailored to your individual needs.

Where you look affects how you feel.

As a Brainspotting practitioner, I am able to help clients access deep healing through the brain-body connection.

Brainspotting is a powerful, neuroscience-informed therapy that helps you process and release trauma, anxiety, emotional pain, and limiting beliefs. It works by identifying “brainspots”—eye positions that access unprocessed trauma in the subcortical brain. This allows your body and brain to heal at a deeper level, often without needing to talk through every detail.

Would you like to talk for a few minutes to learn more about my services or my therapy process? Do you have a few questions you would like to address before meeting for the first time? Want to check in and make sure we would be a good fit for working together? Let’s chat!

Individual therapy sessions are $110.

I offer a set amount of sliding scale slots. More info can be found in the FAQ section.

*Please see info about your right to a Good Faith Estimate

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes:

• related costs like medical tests, prescription drugs, equipment, and hospital fees.

• Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

• If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

• Make sure to save a copy or picture of your Good Faith Estimate.

  For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.