Where you look affects how you feel.

As a Brainspotting practitioner, I am able to help clients access deep healing through the brain-body connection.

Brainspotting is a powerful, neuroscience-informed therapy that helps you process and release trauma, anxiety, emotional pain, and limiting beliefs. It works by identifying “brainspots”—eye positions that access unprocessed trauma in the subcortical brain. This allows your body and brain to heal at a deeper level, often without needing to talk through every detail.

With individual counseling, my focus is on walking beside you while you explore and process challenging thoughts and emotions, life stressors, or other challenges while helping you strive toward positive growth, authenticity, and fulfillment. By integrating elements of emotion-focused and narrative therapy, ACT, existential approaches, and some IFS-informed techniques, I create a space where you can feel safe, valued, and empowered.

I allow children to express themselves, process emotions, and heal in a way that feels safe and natural to them by engaging in child-centered and synergetic therapeutic play techniques. Instead of relying on verbal expressions alone, children work through their thoughts and feelings using various types of play.

I don’t just observe or direct the child’s play—I actively co-regulate with them, attuning to their emotional states and modeling self-regulation. This helps children develop the capacity to manage big emotions and feel more in control of their experiences.

Would you like to meet for a few minutes to learn more about my services or my therapy process? Do you have a few questions you would like to address before meeting for the first time? Want to check in and make sure we would be a good fit for working together? Let’s chat!

Individual Therapy Session - $99

Play Therapy Session - $99

I offer a set amount of sliding scale slots. More info can be found in the FAQ section.

*Please see info about your right to a Good Faith Estimate

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes:

• related costs like medical tests, prescription drugs, equipment, and hospital fees.

• Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

• If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

• Make sure to save a copy or picture of your Good Faith Estimate.

  For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.